Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200. You’ve probably heard that the average adult needs about 2,000 calories a day. While that’s fair as a general guideline, it’s not the whole story. A woman who’s a professional athlete and is.
Sedentary Women. Based on USDA guidelines, inactive women need about 1,600 to 2,000 calories per day for healthy weight management. To estimate a sedentary woman’s individualized calorie needs, multiply her body weight by 13. This equals about 1,560 calories per . 31 rows · Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 .
What is my recommended calorie intake? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. May 16, 2019 · The recommended calorie intake for women depends on a person's age, current weight and activity level but is generally between 1,800 to 2,400 calories a day. Daily Recommended Caloric Intake for Women | Livestrong.comAuthor: Kelsey Casselbury.
An average man needs around 2,500 calories a day to maintain his weight. For an average woman, that figure is around 2,000 calories a day. Aug 07, 2019 · There is no ideal minimum calories per day to lose weight or minimum calorie intake for a teenage girl, teen boy or adult. Instead, if you want to lose weight, take in at least 1,200 calories a day if you're female and 1,500 calories a day if you're male, and focus on a healthy weight-loss plan.Author: Karen Gardner.
Minimum Daily Calorie intake It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. Health authorities do set some baselines – these are 1200 calories per day for women, and 1800 calories per day for men.